Certified Health Coaching - on your schedule!
Coaching individuals, groups and classes
via Zoom or phone
If you live in the Madison, WI or Southern Wisconsin area we can also meet
in-person in my Madison office
(after COVID-19)
via Zoom or phone
If you live in the Madison, WI or Southern Wisconsin area we can also meet
in-person in my Madison office
(after COVID-19)
Certified Health Coaching is here to assist you to make and keep healthy, productive and positive changes that enhance personal strengths, skills, resources, and
new habits.
Coaching provides an objective perspective and a multitude of techniques to gain clarity and to achieve goals at an advanced pace.
Certified Health Coaching is here to assist you to make and keep healthy, productive and positive changes that enhance personal strengths, skills, resources, and
new habits.
Coaching provides an objective perspective and a multitude of techniques to gain clarity and to achieve goals at an advanced pace.
| How does Health Coaching work? It utilizes Certified Life Coach techniques, such as | |
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| While emphasizing health education and functional health improvements for health challenges that range from, but not limited to | |
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Certified Health Coaching
Finding the help you need, in a way that fits your life!
During each one hour session we have, I will help you define and gain clarity of your goals, identify barriers, discover intrinsic motivators, and set steps and time frames to achieve your goals. We'll also find support and accountability for you and your goals.
Coaching is an interactive process that helps people develop more rapidly and produce more satisfying results. As a result of coaching, clients set better goals, take more action, make better decisions, and more fully use their natural strengths.
People are naturally creative and resourceful and my job as your Personal Certified Health Coach is to provide support to enhance your skills, resources, and creativity that you already have. I will provide feedback and an objective perspective, you are responsible for taking the steps to produce the results you desire. Coaching does not focus directly on relieving psychological pain or treating cognitive or emotional disorders.
Chances are you will be more motivated to achieve your goals, if you consider, not just the goals themselves, but something larger than achieving these goals.
What is this something larger? It is a deeper sense of who you are, your True Self, your true purpose. The ultimate reward of accomplishing your specific goals is getting in touch with this deeper sense of who you are as an individual.
To schedule an appointment for Coaching, simply complete the Appointment Request form . After we have agreed on a date and time, you will receive confirmation of your first appointment. At the end of the first session we'll both have a better understanding of a coaching timeline that will work best for you. Typically six sessions is about right, On average, it takes 60 days to form a new habit and 6 months to feel automatic. Have questions before you book your first appointment? Use the Contact Us form. I will typically reply the same day.
Another way to decide if coaching is for you is to do a 20 minute over-the-phone trial coaching session for $1. If you could do anything, what is the number one thing you would work on? During this trial session, we'll look for what's missing, some direction to take, and some accountability. No Risk. No obligation to continue.
Awakening Pathways - Serving Madison WI and Southern Wisconsin and anywhere Zoom takes me